It’s no longer news that the countries of the world have been grappling with extreme economic, political and socio-economic challenges. During these unprecedented times, maintaining both sanity and safety can feel like an uphill battle. Like many parts of the world, Nigeria is grappling with difficulties ranging from economic instability to security concerns. However, amidst the chaos, some strategies and practices can help individuals safeguard their well-being while navigating these turbulent times.
- Prioritize Mental Health
The first step in staying sane during difficult times is acknowledging the importance of mental health. The uncertainty and stress brought about by economic hardship, social unrest, and health crises can take a toll on one’s psychological well-being. It’s crucial to prioritize self-care and seek support when needed. As an individual, you can do this by;
- Practice Self-Care: Engage in activities that promote relaxation and reduce stress, such as meditation, exercise, or spending time with loved ones.
- Taking breaks from consuming distressing news and social media can also help maintain mental balance.
- Seek Support
No man is an island, we all need ourselves and as such, don’t hesitate to reach out to friends, family, or mental health professionals if feelings of anxiety, depression, or overwhelm become overwhelming.
2. Stay Informed and Stay Safe
Being well-informed about current events and potential risks is essential for making informed decisions about safety. While it’s essential to stay updated, it’s equally important to consume information from credible sources and avoid sensationalism.
- Stay Vigilant: Remain aware of security threats and take necessary precautions to protect yourself and your loved ones. Stay updated on travel advisories, avoid high-risk areas, and be vigilant of suspicious activities.
- Plan and Prepare: Develop emergency plans and preparations for various scenarios, including health emergencies, natural disasters, and security incidents. Having a well-thought-out plan can provide a sense of control and readiness in uncertain times.
3. Stay Connected and Support Each Other
In times of crisis, solidarity and community support are more important than ever. Strengthening social connections and offering support to those in need can foster resilience and collective well-being.
- Connect with your family and friends
Maintain social connections through virtual platforms, phone calls, or online communities. Check in regularly with friends, family, and neighbours to offer support and solidarity.
- Volunteer and Give Back Contribute to community efforts to support vulnerable populations, such as providing food aid, volunteering at local shelters, or offering assistance to those in need. Small acts of kindness can make a significant difference in the lives of others during challenging times
By prioritising mental health, staying informed, and fostering community connections, as individuals, we can navigate the challenges of these unprecedented times while safeguarding our well-being. While the road ahead may be uncertain, resilience, solidarity, and proactive measures can guide us towards a brighter future in Nigeria, where safety and sanity prevail.
